Mindfulness Training To Reduce Stress and Promote Healthy Lifestyles

6 Week Courses & Workshops for individuals, businesses, and organizations to promote a healthy and productive lifestyle.

New Classes Starting Saturday January 13th 2018 at Bloom Yoga Studio in Downtown Altoona

We Teach Mindfulness



MINDFULNESS

Real life benefits for everyone


Mindfulness is a healthy option for reducing stress as opposed to unhealthy habits. Mindfulness fosters increased self awareness, compassion, clear thinking, and the strength to face life’s difficulties.

Explore Formal & Informal Mindfulness Practices

WANT TO TRY
MINDFULNESS TRAINING?

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