Mindfulness Training To Reduce Stress and Promote Healthy Lifestyles
6 Week Courses & Workshops for individuals, businesses, and organizations to promote a healthy and productive lifestyle.
New Classes Starting Saturday March 3rd at Bloom Yoga Studio in Downtown Altoona
We Teach Mindfulness
Mindfulness mediation is an ancient technique, proven through modern research to enhance overall well-being, and prepare people to approach life's transitions and difficulties with self-compassion and an open heart.
How It Helps
Mindfulness benefits include: increasing productivity, improved health and immunity, enhanced learning environments, better control of chronic pain, reductions in depression and anxiety, and much more.
Where To Start
Contact us to learn more about our introductory workshops and our 6 week mindfulness course. We can discuss how mindfulness trainings and education can benefit you and/or your organization.